12 Health Benefits Of Guava

Guava is very beneficial for human health. Guava fruit is not only beneficial for human health guava leaves are also very beneficial for human health. Guava is rich in vitamins, fiber, and minerals. So it also falls into the category of superfood. Guava has been considered a destroyer in Ayurveda.

The guava tree's height is approximately 20 feet. The guava tree has white flowers. guava is oval or round-shaped. guava seeds are edible. But seeds should not be chewed in excess.
12 health benefits of guava

Health Benefits Of Guava

1. Benefits for heart health and heart diseases patients:

People who are nervous, restless, should eat guava fruit. It becomes a very useful heart patient.

2. Helpful for Digestion:

If you eat guava regularly, you will not get other stomach ailments like indigestion, gas, constipation, diarrhea. Guava helps in increasing digestion and metabolism.

3. Helpful for immunity level boost:

Guava is rich in Vitamins, Minerals, Fiber. Guava contains more vitamin C than other citrus fruits.

4. Benefits for lungs:

Guava should be eaten regularly. Because guava is very good for lung health. That is why Doctors tell asthma patients to eat regular guavas.

5. Benefits for teeth and bones:

Eating guava strengthens teeth and bones because calcium is abundant in Guava.

6. Benefits to improve eye vision:

In addition to vitamin C in guava, vitamin A is also found in abundance. And that vitamin A helps to improve eye vision.

7. Beneficial for decreasing weight:

Guava is low in fat, carbohydrates, and rich in vitamins, minerals, and fiber. So guava is very useful in weight loss.

8. Helpful to control blood pressure and cholesterol:

Guava has a good amount of potassium and fiber. Which forms the base to keep blood pressure normal. That's why diabetics patients must eat Guava.

9. Helpful for kidney disease patients:

Vitamin C in guava does not allow kidney stones to form. And the risk of kidney stones is reduced. So very useful for people who have kidney stones.

10. Guava protects from cancer:

Guava is a very useful terrible disease like cancer. And guava does not allow cancer cells to form.

11. Cure from cold and cough:

Adding salt to guava fruit will not cause cold and cough.

12. Cure from the pain of hands and feet:

Magnesium is found in good quantities in guava. So guava is very useful for people whose hands and feet are often tired.

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What is the meaning of Refurbished?

In today's age of new technology, online shopping has increased. Most of the people will be shopping online. So when you shop online, sometimes you have read in product detail that this product is a 'refurbished product' or 'renewed product', so many people will have a question: what is refurbished? So let's understand.

What is the meaning of Refurbished?

Refurbished means when a person purchases a mobile phone, laptop, etc. (electronic items) and returns the product for some reason (if defective products, What you ordered, came second instead, etc.) after the product is delivered or exchanges the product, the company of that product repairs that product And makes it like new again and then sells it and this kind of product is refurbished product.

Another thing is that the price of the refurbished product is less than the price of the original product. In short refurbished means second-hand product.

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45 Basic Run Commands For Windows

Today the Windows operating system is used by almost everyone in the world and in spite of using it so much every day, you get to know something new.

You will know that there are different types of features in Windows. (Notepad for Writing, Paint for drawing, etc.) And there are different types of facilities to reach these features.

Usually, we go to the start button and then search for a program or software in the start menu. But Windows Run Command makes this task a little easier.

The run command is used to open any program or software. However, in the newer version of Windows (Windows 10), the search bar is acting as a run command.

At present, the Run command is not removed from Windows 10 but yes it is removed from the right sidebar of the start menu.

But there is also one way to add it. Which are as follows.
  • Go to the control panel.
  • Now click on Appearance and personalization.
  • Now go to Taskbar and start the menu.
  • Now go to the start menu tab and then click on customize and add the run command.

Open run command to a Shortcut key.
Windows key + R

List Of Run Command


(Note: Do not make any changes if you do not know about the software or program that you open.)

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